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Soup Recipes

Tortilla Soup

Ingredients

  • 1/2 c onions – chopped
  • 4 ozs green chilies – chopped
  • 4 c chicken broth
  • 2 c long-grain white rice – cooked
  • 10 ozs tomatoes and green chilies – undrained
  • 5 ozs chicken breast strips – cooked and cubed
  • 1 tbsp lime juice
  • low-fat tortilla chips

Instructions

  1. In a large saucepan, cook onions and chilies until tender. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat. Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with tortilla chips.
  2. 10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod

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