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	<title>Kumain.com &#187; Tilapia Recipes</title>
	<atom:link href="http://kumain.com/category/tilapia-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://kumain.com</link>
	<description>The definitive filipino recipe and food guide</description>
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		<item>
		<title>Sizzling Jewel Tilapia</title>
		<link>http://kumain.com/sizzling-jewel-tilapia/</link>
		<comments>http://kumain.com/sizzling-jewel-tilapia/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:55:26 +0000</pubDate>
		<dc:creator>Minni Del Mundo</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2766</guid>
		<description><![CDATA[Ingredient Marinade: 5 pcs Calamansi 20 grams garlic, crushed 1 tablespoon salt 2 tablespoons soy [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredient</h2>
<p><strong>Marinade:</strong></p>
<ul class="marinade">
<li class="marinade">5 pcs Calamansi</li>
<li class="marinade">20 grams garlic, crushed</li>
<li class="marinade">1 tablespoon salt</li>
<li class="marinade">2 tablespoons soy sauce</li>
<li class="marinade">20 grams ginger, julienned</li>
<li class="marinade">15 grams celerly, julienned</li>
</ul>
<p><strong>Sizzling Sauce:</strong></p>
<ul class="sizzling sauce">
<li class="sizzling sauce">5 cups water</li>
<li class="sizzling sauce">1/2 cup soy sauce</li>
<li class="sizzling sauce">1/2 cup white sugar</li>
<li class="sizzling sauce">1 teaspoon black pepper</li>
</ul>
<p><strong>Garnishing</strong></p>
<ul class="garnishing">
<li class="garnishing">Pineapple tidbits</li>
<li class="garnishing">Chopped garlic, fried</li>
<li class="garnishing">Red long chili, sliced thinly diagonally</li>
<li class="garnishing">Green onions, sliced thinly</li>
<li class="garnishing">Sesame Seeds</li>
</ul>
<h2>Instruction</h2>
<p><strong>To make marinade:</strong></p>
<ol class="to make marinade">
<li class="to make marinade">Combine all ingredients in a bowl.</li>
</ol>
<p><strong>For the fish:</strong></p>
<ol class="for the fish">
<li class="for the fish">Clean Jewel Tilapia thoroughly and remove scales.</li>
<li class="for the fish">Make three slits crosswise on both sides of the fish.</li>
<li class="for the fish">Pour marinade over  Jewel tilapia and let stand for 30 minutes.</li>
<li class="for the fish">Steam fish for 10 to 15 minutes or until cooked.</li>
</ol>
<p><strong>To make sizzling sauce:</strong></p>
<ol class="to make sizzling sauce</strong>
<li class="to make sizzling sauce">Mix all ingredients and let boil for 5 to 8 minutes.</li>
<li class="to make sizzling sauce">Arrange steamed Jewel tilapia on sizzling plate and top with garnishings.</li>
<li class="to make sizzling sauce">Pour sizzling sauce on top. Serve immediately.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/sizzling-jewel-tilapia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango-licious Tilapia</title>
		<link>http://kumain.com/mango-licious-tilapia/</link>
		<comments>http://kumain.com/mango-licious-tilapia/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:19:14 +0000</pubDate>
		<dc:creator>Evelyn Mercado</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2760</guid>
		<description><![CDATA[My son&#8217;s girlfriend, Nicole, named this &#8216;mango-licous&#8217; . The mango salsa is great over the [...]]]></description>
			<content:encoded><![CDATA[<p class="description">My son&#8217;s girlfriend, Nicole, named this &#8216;mango-licous&#8217; . The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!&#8221;</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">4 tilapia fillets</li>
<li class="ingredient">2 tablespoons olive oil</li>
<li class="ingredient">1 1/2 tablespoons grated orange zest</li>
<li class="ingredient">1/4 cup fresh orange juice</li>
<li class="ingredient">salt and pepper to taste</li>
<li class="ingredient">crushed red pepper flakes to taste</li>
</ul>
<p><strong>Salsa:</strong></p>
<ul class="salsa">
<li class="salsa">1 mango &#8211; peeled, seeded and diced</li>
<li class="salsa">1 small red onion, finely chopped</li>
<li class="salsa">1 avocado &#8211; peeled, pitted and diced</li>
<li class="salsa">3 roma tomatoes &#8211; peeled, seeded and chopped</li>
<li class="salsa">1 lime, zested and juiced</li>
<li class="salsa">1 jalapeno pepper, seeded and finely chopped</li>
<li class="salsa">1 tablespoon minced fresh ginger root</li>
<li class="salsa">1/4 cup chopped fresh cilantro</li>
<li class="salsa">1 teaspoon kosher salt</li>
</ul>
<h2>Directions</h2>
<ol class="directions">
<li class=direction">Preheat the oven to 400 degrees F (200 degrees C.)</li>
<li class=direction">In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.</li>
<li class=direction">Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.</li>
<li class=direction">While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Grilled Tilapia with Aioli</title>
		<link>http://kumain.com/spicy-grilled-tilapia-with-aioli/</link>
		<comments>http://kumain.com/spicy-grilled-tilapia-with-aioli/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:19:39 +0000</pubDate>
		<dc:creator>zotium</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2758</guid>
		<description><![CDATA[This is a great recipe for tilapia. This fish is loaded with flavor and quite [...]]]></description>
			<content:encoded><![CDATA[<p class="description">This is a great recipe for tilapia. This fish is loaded with flavor and quite similar to tilapia dishes found in restaurants.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">2 pounds tilapia fillets
<li class="ingredient">2 tablespoon chili powder
<li class="ingredient">1 teaspoon garlic powder
<li class="ingredient">1 teaspoon onion powder
<li class="ingredient">1 teaspoon cumin
</ul>
<h2>For the Aioli</h2>
<ul class="For the Aioli">
<li class="For the Aioli">1 1/2 cups mayonnaise
<li class="For the Aioli">6 cloves of garlic, minced
<li class="For the Aioli">1 1/2 tablespoon lemon juice
<li class="For the Aioli">1 1/2 tablespoon Dijon mustard
<li class="For the Aioli">3/4 teaspoon dried tarragon
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class="preparation">Prepare aioli by combining all aioli ingredients in a bowl, mixing and then refrigerate until you are ready for it.
<li class="preparation">Preheat grill.
<li class="preparation">Combine spices for fish and sprinkle over both sides of the tilapia fillets.
<li class="preparation">Place on hot grill and cook for about 4 to 5 minutes over a medium high heat.
<li class="preparation">Turn once during grilling. Serve with Aioli.
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Fried Fish Fillets</title>
		<link>http://kumain.com/easy-fried-fish-fillets/</link>
		<comments>http://kumain.com/easy-fried-fish-fillets/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:18:42 +0000</pubDate>
		<dc:creator>bettina</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2756</guid>
		<description><![CDATA[Use haddock, tilapia, roughy, or other similar fish for this tasty fried fish recipe. Ingredients [...]]]></description>
			<content:encoded><![CDATA[<p class="description">Use haddock, tilapia, roughy, or other similar fish for this tasty fried fish recipe.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 pound fish fillets, such as haddock, tilapia, cod, etc.</li>
<li class="ingredient">oil for deep frying</li>
<li class="ingredient">1/2 cup flour</li>
<li class="ingredient">salt and pepper to taste</li>
<li class="ingredient">1/4 teaspoon paprika</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class="preparation">Pour 1 inch of oil in skillet; heat to 375°. Combine flour, salt, pepper, and paprika.</li>
<li class="preparation">Dip fish fillets into flour mixture.</li>
<li class="preparation">Fry fish for about 5 minutes on each side; remove to a platter.</li>
<li class="preparation">Makes 3 to 4 servings.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia with Garlic Bread</title>
		<link>http://kumain.com/tilapia-with-garlic-bread/</link>
		<comments>http://kumain.com/tilapia-with-garlic-bread/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:17:51 +0000</pubDate>
		<dc:creator>joanna</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2754</guid>
		<description><![CDATA[Tilapia is a great choice for a low carb diet or any healthy diet. Ingredients [...]]]></description>
			<content:encoded><![CDATA[<p class="description">Tilapia is a great choice for a low carb diet or any healthy diet.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">2 tablespoons butter</li>
<li class="ingredient">2 cloves garlic, finely minced</li>
<li class="ingredient">dash pepper</li>
<li class="ingredient">dash salt</li>
<li class="ingredient">pinch dried dillweed or parsley</li>
<li class="ingredient">dash paprika</li>
<li class="ingredient">4 tilapia fillets</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class="preparation">In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika.</li>
<li class="preparation">Heat over low heat until butter is melted and starts simmering.</li>
<li class="preparation">Remove from heat.</li>
<li class="preparation">Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area.</li>
<li class="preparation">Brush top of each tilapia fillet with the seasoned butter mixture.</li>
<li class="preparation">Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.</li>
<li class="preparation">Serves 2.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia Fillets with Mustard-Pecan Topping</title>
		<link>http://kumain.com/tilapia-fillets-with-mustard-pecan-topping/</link>
		<comments>http://kumain.com/tilapia-fillets-with-mustard-pecan-topping/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:12:47 +0000</pubDate>
		<dc:creator>bettina</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2747</guid>
		<description><![CDATA[Delicious tilapia is enhanced with a tasty Dijon topping, made with mayonnaise, Dijon mustard, and [...]]]></description>
			<content:encoded><![CDATA[<p class="description">Delicious tilapia is enhanced with a tasty Dijon topping, made with mayonnaise, Dijon mustard, and chopped pecans. To cut fat and calories even more, use herbs in place of the pecans or use reduced fat mayonnaise. Tilapia is packed with nutrients and it&#8217;s absolutely delicious!</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class=<"ingredient>1/2 cup mayonnaise</li>
<li class=<"ingredient>1/4 cup brown mustard, such as French&#8217;s Bold &#8216;n Spicy</li>
<li class=<"ingredient>1 pound tilapia fillets, if frozen, thaw</li>
<li class=<"ingredient>1/4 cup chopped pecans, finely chopped</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class=<"preparation">Lightly butter a large, shallow baking pan, such as a jelly roll pan.</li>
<li class=<"preparation">In a small bowl, combine mayonnaise, and mustard.</li>
<li class=<"preparation">Using paper towels, pat fish lightly to dry.</li>
<li class=<"preparation">Arrange fish fillets in prepared baking dish.</li>
<li class=<"preparation">Spread mayonnaise mixture over each fillet.</li>
<li class=<"preparation">Sprinkle each fillet with chopped pecans; press down gently.</li>
<li class=<"preparation">Bake in a preheated 350° oven for 12 to 15 minutes, until fish flakes easily with a fork.</li>
<li class=<"preparation">Use 2 to 3 fillets per person, or 4 to 6 ounces.</li>
<li class=<"preparation">Tilapia recipe makes 4 servings.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia Recipe with Garlic Butter &#8211; Baked Tilapia Fillets</title>
		<link>http://kumain.com/tilapia-recipe-with-garlic-butter-baked-tilapia-fillets/</link>
		<comments>http://kumain.com/tilapia-recipe-with-garlic-butter-baked-tilapia-fillets/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:11:31 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2745</guid>
		<description><![CDATA[Tilapia is a great choice for a low carb diet or any healthy diet. Ingredients]]></description>
			<content:encoded><![CDATA[<p class="description">Tilapia is a great choice for a low carb diet or any healthy diet.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class=<"ingredient">2 tablespoons butter</li>
<li class=<"ingredient">2 cloves garlic, finely minced</li>
<li class=<"ingredient">dash pepper</li>
<li class=<"ingredient">dash salt</li>
<li class=<"ingredient">pinch dried dillweed or parsley</li>
<li class=<"ingredient">dash paprika</li>
<li class=<"ingredient">4 tilapia fillets</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class=<"preparation">In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika.</li>
<li class=<"preparation">Heat over low heat until butter is melted and starts simmering.</li>
<li class=<"preparation">Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area.</li>
<li class=<"preparation">Brush top of each tilapia fillet with the seasoned butter mixture.</li>
<li class=<"preparation">Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.</li>
<li class=<"preparation">Serves 2.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tilapia Recipe &#8211; Broiled Tilapia Fillets</title>
		<link>http://kumain.com/tilapia-recipe-broiled-tilapia-fillets/</link>
		<comments>http://kumain.com/tilapia-recipe-broiled-tilapia-fillets/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:10:08 +0000</pubDate>
		<dc:creator>bettina</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2743</guid>
		<description><![CDATA[Broiled tilapia recipe with butter and lemon juice and garlic. Ingredients]]></description>
			<content:encoded><![CDATA[<p class="description">Broiled tilapia recipe with butter and lemon juice and garlic.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class=<"ingredient">1 1/2 pounds frozen tilapia, thawed</li>
<li class=<"ingredient">1 teaspoon garlic powder</li>
<li class=<"ingredient">1/4 cup melted butter</li>
<li class=<"ingredient">1/4 cup lemon juice</li>
<li class=<"ingredient">1/4 cup soy sauce</li>
<li class=<"ingredient">paprika</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class=<"preparation">Place tilapia fillets in a shallow dish; sprinkle with garlic powder.</li>
<li class=<"preparation">Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. </li>
<li class=<"preparation">Let stand for 10 minutes.</li>
<li class=<"preparation">Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish flakes easily with a fork.</li>
<li class=<"preparation">Sprinkle with paprika.</li>
<li class=<"preparation">Tilapia recipe serves 4.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Tilapia Recipe &#8211; Lemon and Herb Tilapia Recipe</title>
		<link>http://kumain.com/baked-tilapia-recipe-lemon-and-herb-tilapia-recipe/</link>
		<comments>http://kumain.com/baked-tilapia-recipe-lemon-and-herb-tilapia-recipe/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:58:27 +0000</pubDate>
		<dc:creator>joanna</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2740</guid>
		<description><![CDATA[Baked Tilapia Recipe &#8211; Lemon and Herb Tilapia Recipe Tilapia fillets are baked with a [...]]]></description>
			<content:encoded><![CDATA[<p>Baked Tilapia Recipe &#8211; Lemon and Herb Tilapia Recipe</p>
<p class="description">Tilapia fillets are baked with a topping mixture made with lemon, butter, parsley, chopped green onions, and seasonings.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class=<"ingredient">1 small lemon</li>
<li class=<"ingredient">4 tablespoons butter, softened</li>
<li class=<"ingredient">1 tablespoon fresh chopped parsley</li>
<li class=<"ingredient">3/4 teaspoon salt</li>
<li class=<"ingredient">1/8 teaspoon black pepper</li>
<li class=<"ingredient">1/4 cup chopped green onions, with tops</li>
<li class=<"ingredient">4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class=<"preparation">Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice.</li>
<li class=<"preparation">In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.</li>
<li class=<"preparation">Butter a 12&#215;8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary</li>
<li class=<"preparation">Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.</li>
<li class=<"preparation">Serves 4.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Fried Tilapia Recipe &#8211; Easy Tilapia</title>
		<link>http://kumain.com/oven-fried-tilapia-recipe-easy-tilapia/</link>
		<comments>http://kumain.com/oven-fried-tilapia-recipe-easy-tilapia/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:57:29 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Tilapia Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2738</guid>
		<description><![CDATA[Tasty tilapia fillets are deliciously coated, seasoned, then baked in the oven. Ingredients 1 to [...]]]></description>
			<content:encoded><![CDATA[<p class="description">Tasty tilapia fillets are deliciously coated, seasoned, then baked in the oven.</p>
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 to 1 1/2 pounds tilapia fillets</li>
<li class="ingredient">2/3 cup flour</li>
<li class="ingredient">3/4 cup plain bread crumbs</li>
<li class="ingredient">1/4 cup cornmeal</li>
<li class="ingredient">1/2 teaspoon Creole seasoning</li>
<li class="ingredient">1/2 teaspoon salt</li>
<li class="ingredient">1 teaspoon dried parsley flakes</li>
<li class="ingredient">1/2 teaspoon dried leaf thyme, crumbled</li>
<li class="ingredient">2 large eggs</li>
<li class="ingredient">2 tablespoons milk</li>
<li class="ingredient">2 to 3 tablespoons melted butter, optional</li>
</ul>
<h2>Preparation</h2>
<ol class="preparation">
<li class="preparation">Rinse tilapia fillets with cold water; pat dry.</li>
<li class="preparation">Put flour in a shallow bowl or plate.</li>
<li class="preparation">In another shallow bowl or pie plate, combine bread crumbs, cornmeal, seasonings, and herbs.</li>
<li class="preparation">In another shallow bowl or pie plate, whisk eggs with cream or milk.</li>
<li class="preparation">Dip fillets into the flour, then into the egg mixture, then dip in seasoned crumb mixture. Place on a baking sheet sprayed with butter-flavored nonstick cooking spray. If desired drizzle each fillet with a little melted butter.</li>
<li class="preparation">Bake at 400° for 10 to 15 minutes, or until fish flakes easily with a fork.</li>
<li class="preparation">Serves 4 to 6.</li>
</ol>
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