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	<title>Kumain.com &#187; Fish Recipes</title>
	<atom:link href="http://kumain.com/category/fish-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://kumain.com</link>
	<description>The definitive filipino recipe and food guide</description>
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		<item>
		<title>Pritong Lumpiyang Tuna</title>
		<link>http://kumain.com/pritong-lumpiyang-tuna/</link>
		<comments>http://kumain.com/pritong-lumpiyang-tuna/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 09:12:27 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=4390</guid>
		<description><![CDATA[Ingredients 1 latang tuna (7 onsa). Himayin 3 kutsarang katas ng kalamansi 2 kutsarang mantika [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>1 latang tuna (7 onsa). Himayin</li>
<li>3 kutsarang katas ng kalamansi</li>
<li>2 kutsarang mantika</li>
<li>1 kutsarang bawang</li>
<li>1/3 tasang sibuyas hiwain nang pahaba</li>
<li>1/2 tasang kamatis, hiwain</li>
<li>1/2 tasang pasas</li>
<li>1 kutsaritang asin</li>
<li>1/4 na kutsaritang paminta</li>
<li>12 balat ng lumpiya</li>
<li>langis, prituhin</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Ihalo sa hinimay na tuna ang katas ng kalamansi. Painitin ang mantika. Igisa ang bawang, sibuyas at kamatis. Ihalo ang tuna, pasas at mga pampalasa. Haluing mabuti. Kung maga ang mga pasas, hanguin at itabi sandali.</li>
<li>Ilagay sa isang kutsarang tuna sa balat ng lumpiya. Gawin ang ganito hanggang maubos ang balat ng lumpiya at ang panlaman. Balutin ang bawa&#8217;t balat ng lumpiya at idikit ang mga nakaangat na parte sa tulong ng tubig.</li>
<li>Iprito sa mainit na langis. Ipatong sa humihitit na papel. Ihaing may kasamang sawsawang suka&#8217;t bawang.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makaroning may Tuna at Kabuti</title>
		<link>http://kumain.com/makaroning-may-tuna-at-kabuti/</link>
		<comments>http://kumain.com/makaroning-may-tuna-at-kabuti/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:19:47 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Mushroom Recipes]]></category>
		<category><![CDATA[Pasta Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=4399</guid>
		<description><![CDATA[Ingredients 1 kahon ng makaroni (elbow) 1/4 tasang mantikilya 1 latang hiniwang kabuti 1 kutsarang [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>1 kahon ng makaroni (elbow)</li>
<li>1/4 tasang mantikilya</li>
<li>1 latang hiniwang kabuti</li>
<li>1 kutsarang tinadtad na sibuyas</li>
<li>1/4 tasang arina</li>
<li>sabaw ng kabuti at tubig upang maging 1 1/2 tasa</li>
<li>1 2/3 tasang gatas (ebaporada)</li>
<li>1/2 kutsaritang betsin</li>
<li>1 kutsarang tinadtad na siling paraskong pula</li>
<li>1 latang tuna inalis ang sabaw</li>
<li>1/3 tasang kinadkad na keso de bola</li>
<li>1/2 tasang keso (cheddar) paprika</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Iluto ang makaroni ayon sa tagubilin sa kahon nito. Banlawan sa tubig at patuluin. Magnuaw ng mantikilya, isama ang kabuti na walang sabaw at sibuyas.</li>
<li>Iluto sa loob ng 10 minuto. Alisin sa apoy at ihalo ang harina.</li>
<li>Isama ang sabaw ng kabuti at tubig (1 1/2 tasa). Haluin. Isalang muli sa apoy at haluin hanggang lumapot ang sabaw.</li>
<li>Isama ang mustasa, siling pula, tunang hiniwa sa maliliit na piraso. Isalin ang makaroni sa kaserolang may mantika.</li>
<li>Ibuhos ang tuna sa ibabaw ng makaroni na bahagyang hinalo ng tinidor. Budburan ng keso at paprika ang ibabaw nito.</li>
<li>Ipasok sa pugon sa loob ng 20 minuto. (350°F) Palamutian ng manipis na hiwa ng siling pula at parsley.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ensaladang Sardinas at Patatas</title>
		<link>http://kumain.com/ensaladang-sardinas-at-patatas/</link>
		<comments>http://kumain.com/ensaladang-sardinas-at-patatas/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 06:37:40 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Vegetables Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=4329</guid>
		<description><![CDATA[Ingredients 3 tasang patatas hiniwang pakudrado 1 sibuyas tinadtad 2 kutsarang tinadtad na atsara (dill [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>3 tasang patatas hiniwang pakudrado</li>
<li>1 sibuyas tinadtad</li>
<li>2 kutsarang tinadtad na atsara (dill pickles)</li>
<li>2 latang sardinas</li>
<li>French Dressing</li>
<li>Mayonesa</li>
<li>1 itlog nilagang matigas</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Pagsamahin ang patatas, sibuyas at atsara. Buksan ang lata ng sarsinas at patuluin ang sarsa nito. Durugin sa maliliit na piraso at isama sa patatas.</li>
<li>Haluin at samahan ng &#8220;French Dressing&#8221; Timplahan ng asin. Ihain at palamutian ng itlog na nilaga, mayonesa at letsugas.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/ensaladang-sardinas-at-patatas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sinigang na Isdang may Katuray</title>
		<link>http://kumain.com/sinigang-na-isdang-may-katuray/</link>
		<comments>http://kumain.com/sinigang-na-isdang-may-katuray/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:22:38 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Vegetables Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3936</guid>
		<description><![CDATA[Ingredients 2 tasang sabaw-sinaing 1 pirasong luya (maliit) 1 isda (bangos o hito o bulig) [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>2 tasang sabaw-sinaing</li>
<li>1 pirasong luya (maliit)</li>
<li>1 isda (bangos o hito o bulig)</li>
<li>3 sampalok</li>
<li>1 ½ tasang dahon ng katuray</li>
<li>1 kutsarang asin</li>
<li>1 kutsarang patis</li>
<li>Betsin</li>
<li>1 kamatis</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Linisin ang isda at ilagay muna sa isang tabi. Pakluan ang sampalok sa tubig at kapag luto na, hanguin at ligisin.</li>
<li>Samantala, ilagay ang isda, hiniwang kamatis at ang katas ng sampalok. Kapag kumukulo na, ilagay ang iba pang sahog na dahon ng katuray.</li>
<li>Pabayaang kuluan pang sandali at ihain nang mainit.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/sinigang-na-isdang-may-katuray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Payak na Piniritong Isdang Sariwa</title>
		<link>http://kumain.com/payak-na-piniritong-isdang-sariwa/</link>
		<comments>http://kumain.com/payak-na-piniritong-isdang-sariwa/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:19:00 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3924</guid>
		<description><![CDATA[Ingredients Ilang isdang maliliit ½ kalamansi sa bawa’t isda ½ kutsaritang asin sa bawa’t isda [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>Ilang isdang maliliit</li>
<li>½ kalamansi sa bawa’t isda</li>
<li>½ kutsaritang asin sa bawa’t isda</li>
<li>2 tasang mantika</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Linisin ang isda, budburan ng asin. Iprito ang isda, ihaing may pinigang kalamansi.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/payak-na-piniritong-isdang-sariwa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isdang may Sarsang Dalandan</title>
		<link>http://kumain.com/isdang-may-sarsang-dalandan/</link>
		<comments>http://kumain.com/isdang-may-sarsang-dalandan/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:18:23 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3922</guid>
		<description><![CDATA[Ingredients 2 kutsarang katas ng limon ½ tasang tinadtad na siling parasko (luntian) 1 butil [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>2 kutsarang katas ng limon</li>
<li>½ tasang tinadtad na siling parasko (luntian)</li>
<li>1 butil na bawang</li>
<li>2 kutsarang asin</li>
<li>¼ tasang tubig</li>
<li>¾ tasang katas ng dalandan</li>
<li>4 na pirasong isdang walang tinik na lapad</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Hiwain ang bawa’t piraso ng isdang lapad sa kalahati at budburan ng asin. Asinan sa loob ng isang oras at hugasan. Sa kaserola, pagsama-samahin ang katas ng dalandan, katas ng limon, siling parasko at bawang.</li>
<li>Isama ang isda. Isalang sa atay-atay na apoy sa loob ng 20 minuto. Timplahan. Palamigin</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/isdang-may-sarsang-dalandan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lapu-Lapu (Pamamaraang Timog America)</title>
		<link>http://kumain.com/lapu-lapu-pamamaraang-timog-america/</link>
		<comments>http://kumain.com/lapu-lapu-pamamaraang-timog-america/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:16:43 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3919</guid>
		<description><![CDATA[Ingredients 2 ½ librang lapu-lapu 1 sibuyas na tinadtad 2 kutsarang mantika 1 latang katas [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>2 ½ librang lapu-lapu</li>
<li>1 sibuyas na tinadtad</li>
<li>2 kutsarang mantika</li>
<li>1 latang katas ng kamatis</li>
<li>6 na malaking nilagang kamatis na inalisan ng balat</li>
<li>¼ kutsaritang “cayenne”</li>
<li>1 malaking siling parasko (luntian) hiniwang mahahabang maninipis)</li>
<li>1 kutsaritang tinadtad na parsley</li>
<li>½ kutsaritang “worcestershire sauce”</li>
<li>1 kutsaritang asukal asin at paminta</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Alisin ang laman ng isda at hiwaing pakudrado. (2 pulgada kubiko). Palambutin ang sibuyas sa mantika at isama ang kamatis.</li>
<li>Pakuluin sa atay-atay na apoy hanggang lumapot ang sabaw. Isamang lahat ng mga sangkap. Isama ang isda. Iwasan itong manikit.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/lapu-lapu-pamamaraang-timog-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makremang Sabaw ng Isda</title>
		<link>http://kumain.com/makremang-sabaw-ng-isda/</link>
		<comments>http://kumain.com/makremang-sabaw-ng-isda/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:14:05 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3915</guid>
		<description><![CDATA[Ingredients 1 libra isdang walang tinik ¼ tasang tinadtad na sibuyas 1 tasang sabaw na [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>1 libra isdang walang tinik</li>
<li>¼ tasang tinadtad na sibuyas</li>
<li>1 tasang sabaw na pinaglagaan ng isda</li>
<li>4 na kutsarang arina</li>
<li>4 na tasang gatas</li>
<li>1 tasang tinadtad na kintsay</li>
<li>4 na kutsarang mantikilya</li>
<li>1 ½ kutsaritang asin</li>
<li>¼ kutsaritang paminta</li>
<li>¼ kutsaritang paprika</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Ilaga ang isda sa atay-atay na apoy (10-20 minuto). Tadtaring pinung pino ang isda. Isama sa gatas ang iba’t ibang sangkap at haluing mabuti.</li>
<li><span style="font-size: 13.2px;">Ilagay sa dobleng pakuluan o “double boiler” at ipatong sa kumukulong tubig hanggang lumapot ang sabaw. Huwang hihinto sa paghalo. Ihalo ang isda. Ihaing mainit na may tinustang tinapay.</span></li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/makremang-sabaw-ng-isda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bola Bolang Isda</title>
		<link>http://kumain.com/bola-bolang-isda/</link>
		<comments>http://kumain.com/bola-bolang-isda/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:10:44 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3909</guid>
		<description><![CDATA[Ingredients ½ kilong isda (tanguigue o lapu-lapu) tinadtad nang pino 1 itlog binati ½ tasang [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>½ kilong isda (tanguigue o lapu-lapu) tinadtad nang pino</li>
<li>1 itlog binati</li>
<li>½ tasang celery, tinadtad nang pino</li>
<li>1 tasang ginadgad na kraft cheddar cheese</li>
<li>Asin, paminta at betsin</li>
<li>Arina</li>
<li>Langis na pamprito</li>
<li>Kraft mayonnaise</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Haluing mabuti ang isda, itlog, celery at ginadgad na kraft cheddar cheese. Timplahan na ayon sa inyong panlasa. Bilug-bilugin na kasinlaki ng kalamansi.</li>
<li><span style="font-size: 13.2px;">Igulong sa arina at iprito sa mainit na langis hanggang sa mamula. Ihain na may kasamang kraft mayonnaise.</span></li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/bola-bolang-isda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isdang may Miswa</title>
		<link>http://kumain.com/isdang-may-miswa-2/</link>
		<comments>http://kumain.com/isdang-may-miswa-2/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:09:13 +0000</pubDate>
		<dc:creator>maryjoy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=3903</guid>
		<description><![CDATA[Ingredients 1 piniritong isda ½ tasang miswa ½ sibuyas hiniwang pabilog 2 hinog na kamatis [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul>
<li>1 piniritong isda</li>
<li>½ tasang miswa</li>
<li>½ sibuyas hiniwang pabilog</li>
<li>2 hinog na kamatis</li>
<li>2 butil na bawang na pinitpit</li>
<li>Asin</li>
</ul>
<h2>Instructions</h2>
<ol>
<li><span style="font-size: 13.2px;">Igisa ang bawang, sibuyas at kamatis. Isama ang miswa at asin. Pakuluin. Ibuhos ito sa piniritong isda</span></li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/isdang-may-miswa-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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