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	<title>Kumain.com &#187; Fish Recipes</title>
	<atom:link href="http://kumain.com/category/fish-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://kumain.com</link>
	<description>The definitive filipino recipe and food guide</description>
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			<item>
		<title>Spicy Tuyo In Olive Oil</title>
		<link>http://kumain.com/spicy-tuyo-in-olive-oil/</link>
		<comments>http://kumain.com/spicy-tuyo-in-olive-oil/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:09:31 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://kumain.com/?p=2552</guid>
		<description><![CDATA[
Ingredients

1/2 kilo tuyo (dried herring)
1/2 cup corn oil
1/2 cup olive oil
2 heads garlic, crushed
1 tablespoon labuyo, chopped(red hot chili peppers)
1/2 cup vinegar
1 teaspoon paprika

Instructions

Remove head, tail and soft parts of the tuyo. Fry in a little cooking oil and remove scales. Arrange in a large bottle or covered dish.
In a casserole, heat corn oil and [...]]]></description>
			<content:encoded><![CDATA[<p class="description">
<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1/2 kilo tuyo (dried herring)</li>
<li class="ingredient">1/2 cup corn oil</li>
<li class="ingredient">1/2 cup olive oil</li>
<li class="ingredient">2 heads garlic, crushed</li>
<li class="ingredient">1 tablespoon labuyo, chopped(red hot chili peppers)</li>
<li class="ingredient">1/2 cup vinegar</li>
<li class="ingredient">1 teaspoon paprika</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Remove head, tail and soft parts of the tuyo. Fry in a little cooking oil and remove scales. Arrange in a large bottle or covered dish.</li>
<li class="instruction">In a casserole, heat corn oil and olive oil. Fry garlic until golden, add labuyo and vinegar. Bring to a boil and add paprika. Pour over tuyo, cool and store in the refrigerator. Serve after a few days to allow flavors to blend.</li>
<li class="instruction">When ready to serve, heat over low fire and sprinkle with toasted garlic.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pritong Dilis(Fried Anchovies)</title>
		<link>http://kumain.com/pritong-dilisfried-anchovies/</link>
		<comments>http://kumain.com/pritong-dilisfried-anchovies/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:08:45 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1796</guid>
		<description><![CDATA[Some stores sell cleaned dilis, that is, their heads and intestines have already been discarded. But, if this is unavailable, clean each fish by removing the head and taking out the intestinal tract using the point of a knife.]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 cup dilis (dried anchovies)</li>
<li class="ingredient">2 cups warm water</li>
<li class="ingredient">1/4 cup flour</li>
<li class="ingredient">1 tsp baking powder</li>
<li class="ingredient">1/2 cup brown sugar</li>
<li class="ingredient">1/4 tsp ground white pepper</li>
<li class="ingredient">1/2 tsp salt</li>
<li class="ingredient">2 egg, lightly beaten</li>
<li class="ingredient">oil for frying</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Soak the dilis in warm water for about 30 minutes. Drain on paper towels, then put in a bowl. Mix with the brown sugar.</li>
<li class="instruction">Combine flour, baking powder, salt and pepper in a bowl. Coat the dilis with this mixture. Dip in beaten egg and coat again with the flour mixture.</li>
<li class="instruction">Heat oil in a wok. Fry the anchovies for 1-2 minutes until they are crunchy and the coating is golden brown.</li>
<li class="instruction">Stir or toss to prevent anchovies from sticking together. Remove from wok. Drain on paper towels before serving.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Steak</title>
		<link>http://kumain.com/fish-steak/</link>
		<comments>http://kumain.com/fish-steak/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 08:15:23 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1780</guid>
		<description><![CDATA[Ingredients

1 medium-sized lapu-lapu or labahita fillet
1 egg, slightly beaten
1/3 cup flour
2 tsp calamansi juice
1/4 cup water
salt and pepper to taste
oil for frying

Instructions

Mix beaten egg, flour, baking powder, calamansi juice and 1/4 cup of water in a bowl. Marinate fish fillet in this mixture for at least 1 hour.
Fry fish fillet until golden brown. Serve fish [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 medium-sized lapu-lapu or labahita fillet</li>
<li class="ingredient">1 egg, slightly beaten</li>
<li class="ingredient">1/3 cup flour</li>
<li class="ingredient">2 tsp calamansi juice</li>
<li class="ingredient">1/4 cup water</li>
<li class="ingredient">salt and pepper to taste</li>
<li class="ingredient">oil for frying</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Mix beaten egg, flour, baking powder, calamansi juice and 1/4 cup of water in a bowl. Marinate fish fillet in this mixture for at least 1 hour.</li>
<li class="instruction">Fry fish fillet until golden brown. Serve fish with tartar sauce.</li>
<li class="instruction">To make tartar sauce. Mix all listed ingredients thoroughly in a bowl. If desired, chill sauce before serving.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pinangat NaTuna</title>
		<link>http://kumain.com/pinangat-natuna/</link>
		<comments>http://kumain.com/pinangat-natuna/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 08:00:15 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1774</guid>
		<description><![CDATA[Ingredients

1 kilo tuna fish
2 pcs big ripe tomatoes, sliced
1 tbsp patis
2 tbsp tamarind concentrate
1 1/2 cups water

Instructions

Combine all ingredients in a saucepan.
Boil over high heat. Reduce heat and simmer fish until cooked.

]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 kilo tuna fish</li>
<li class="ingredient">2 pcs big ripe tomatoes, sliced</li>
<li class="ingredient">1 tbsp patis</li>
<li class="ingredient">2 tbsp tamarind concentrate</li>
<li class="ingredient">1 1/2 cups water</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Combine all ingredients in a saucepan.</li>
<li class="instruction">Boil over high heat. Reduce heat and simmer fish until cooked.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/pinangat-natuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inun-on</title>
		<link>http://kumain.com/inun-on/</link>
		<comments>http://kumain.com/inun-on/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:49:21 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1656</guid>
		<description><![CDATA[Ingredients

1 whole fish (e.g. maya-maya or alumahan), gutted and washed
1 cup vinegar
4 medium-size tomatoes, sliced
1 thumb-size ginger, peeled then sliced
2 pcs. green finger pepper (siling panigang)
1 cup water
1 head garlic, crushed
1 cup coconut cream (first extract or kakang gata)

Instructions

Place all the ingredients in a deep saucepan except coconut cream. Allow to simmer for 20 minutes.
Gradually [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 whole fish (e.g. maya-maya or alumahan), gutted and washed</li>
<li class="ingredient">1 cup vinegar</li>
<li class="ingredient">4 medium-size tomatoes, sliced</li>
<li class="ingredient">1 thumb-size ginger, peeled then sliced</li>
<li class="ingredient">2 pcs. green finger pepper (siling panigang)</li>
<li class="ingredient">1 cup water</li>
<li class="ingredient">1 head garlic, crushed</li>
<li class="ingredient">1 cup coconut cream (first extract or kakang gata)</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Place all the ingredients in a deep saucepan except coconut cream. Allow to simmer for 20 minutes.</li>
<li class="instruction">Gradually add the coconut cream and allow to simmer some more for a few minutes. Server hot.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/inun-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pikadilyo Kasili</title>
		<link>http://kumain.com/pikadilyo-kasili/</link>
		<comments>http://kumain.com/pikadilyo-kasili/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:33:22 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1652</guid>
		<description><![CDATA[Ingredients

1 kilo eel (Kasili-Fresh water eel)
1 Cocunut (Grated)
Bunch of Sili Labuyo (Pepper)
Garlic and Onions
Black Pepper Ground (Paminta Durog)
2 Ginger
1 tblsp Salt

Instructions

Remove the sticky and slimy, skin of the fish, by rubbing and applying an ash (abo from charcoal) or sand, just rub it until the slimy thing has been removed.
Wash the fish, remove its organs. [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 kilo eel (Kasili-Fresh water eel)</li>
<li class="ingredient">1 Cocunut (Grated)</li>
<li class="ingredient">Bunch of Sili Labuyo (Pepper)</li>
<li class="ingredient">Garlic and Onions</li>
<li class="ingredient">Black Pepper Ground (Paminta Durog)</li>
<li class="ingredient">2 Ginger</li>
<li class="ingredient">1 tblsp Salt</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Remove the sticky and slimy, skin of the fish, by rubbing and applying an ash (abo from charcoal) or sand, just rub it until the slimy thing has been removed.</li>
<li class="instruction">Wash the fish, remove its organs. Cut the head and the tail</li>
<li class="instruction">Cut the fish into half.</li>
<li class="instruction">Stuffed it in the pan, with all the ingredients and spicies.</li>
<li class="instruction">Add the cocounut milk.</li>
<li class="instruction">Cooked it for 25mins and then served it with a fresh Tuba or Lambanog, or any liqour.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/pikadilyo-kasili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginataang Kinilaw Na Bangsi</title>
		<link>http://kumain.com/ginataang-kinilaw-na-bangsi/</link>
		<comments>http://kumain.com/ginataang-kinilaw-na-bangsi/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:00:40 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1640</guid>
		<description><![CDATA[Ingredients

2 kls. bangsi (flying fish)
onions
ginger
vinegar
coconut milk
salt
monosodium glutamate
cucumber

Instructions

De-bone bangsi and cut into fillets.
Mixed all ingredients and serve.

]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">2 kls. bangsi (flying fish)</li>
<li class="ingredient">onions</li>
<li class="ingredient">ginger</li>
<li class="ingredient">vinegar</li>
<li class="ingredient">coconut milk</li>
<li class="ingredient">salt</li>
<li class="ingredient">monosodium glutamate</li>
<li class="ingredient">cucumber</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">De-bone bangsi and cut into fillets.</li>
<li class="instruction">Mixed all ingredients and serve.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/ginataang-kinilaw-na-bangsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinilaw Na Tanigue</title>
		<link>http://kumain.com/kinilaw-na-tanigue/</link>
		<comments>http://kumain.com/kinilaw-na-tanigue/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:56:21 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1638</guid>
		<description><![CDATA[Ingredients

1 kilo skinned fresh sea bass
2 tbs finely minced garlic
1 cup white vinegar
6 tbs calamansi or lemon juice
5 diced tomatoes
1 cup finely minced onion
3 tbs finely minced ginger
1 red capsicum, diced
1 green capsicum, diced
1/4 cup spring onions, minced
salt and pepper to taste

Instructions

Marinate fish in vinegar for an hour. Drain and mix with lemon juice and [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 kilo skinned fresh sea bass</li>
<li class="ingredient">2 tbs finely minced garlic</li>
<li class="ingredient">1 cup white vinegar</li>
<li class="ingredient">6 tbs calamansi or lemon juice</li>
<li class="ingredient">5 diced tomatoes</li>
<li class="ingredient">1 cup finely minced onion</li>
<li class="ingredient">3 tbs finely minced ginger</li>
<li class="ingredient">1 red capsicum, diced</li>
<li class="ingredient">1 green capsicum, diced</li>
<li class="ingredient">1/4 cup spring onions, minced</li>
<li class="ingredient">salt and pepper to taste</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Marinate fish in vinegar for an hour. Drain and mix with lemon juice and all other ingredients. Let it sit in the refrigerator for an hour before serving.
</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/kinilaw-na-tanigue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinangat na Isda</title>
		<link>http://kumain.com/pinangat-na-isda/</link>
		<comments>http://kumain.com/pinangat-na-isda/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 10:01:40 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1584</guid>
		<description><![CDATA[Ingredients

1 kilo of fresh fish (e.g. hito or dalag)
2 tbsps. of salt
6 tomatoes
quartered 1 medium-size onion
quartered 1/2 kilo tamarind, boiled then mashed to get pulp

Instructions

Gut the fish. Rub with salt, rinse then allow to dry.
Slice each fish into tow pieces; set aside.
In a pot, pour in water, add the onion, tomatoes and then the fish. [...]]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">1 kilo of fresh fish (e.g. hito or dalag)</li>
<li class="ingredient">2 tbsps. of salt</li>
<li class="ingredient">6 tomatoes</li>
<li class="ingredient">quartered 1 medium-size onion</li>
<li class="ingredient">quartered 1/2 kilo tamarind, boiled then mashed to get pulp</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Gut the fish. Rub with salt, rinse then allow to dry.</li>
<li class="instruction">Slice each fish into tow pieces; set aside.</li>
<li class="instruction">In a pot, pour in water, add the onion, tomatoes and then the fish. Allow to simmer for 10 minutes until the fish is cooked.</li>
<li class="instruction">Add the tamarind sour mash. Cook for 2 more minutes before serving</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://kumain.com/pinangat-na-isda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ampalaya Leaves with Sardines</title>
		<link>http://kumain.com/ampalaya-leaves-with-sardines/</link>
		<comments>http://kumain.com/ampalaya-leaves-with-sardines/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:52:00 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.kumain.com/wordpress/?p=1580</guid>
		<description><![CDATA[Ingredients

Ampalaya leaves
4 cloves of garlic
1 medium onion
1 small can sardines with tomato sauce
2 Tbps. of Patis (Fish sauce)
Vegetable oil
2 cups of water
Salt to taste

Instructions

Put vegetable oil in a casserole, saute garlic, onion.
Pour sardines, water, patis and cook for few minutes
Add Ampalaya leaves, salt

]]></description>
			<content:encoded><![CDATA[<h2>Ingredients</h2>
<ul class="ingredients">
<li class="ingredient">Ampalaya leaves</li>
<li class="ingredient">4 cloves of garlic</li>
<li class="ingredient">1 medium onion</li>
<li class="ingredient">1 small can sardines with tomato sauce</li>
<li class="ingredient">2 Tbps. of Patis (Fish sauce)</li>
<li class="ingredient">Vegetable oil</li>
<li class="ingredient">2 cups of water</li>
<li class="ingredient">Salt to taste</li>
</ul>
<h2>Instructions</h2>
<ol class="instructions">
<li class="instruction">Put vegetable oil in a casserole, saute garlic, onion.</li>
<li class="instruction">Pour sardines, water, patis and cook for few minutes</li>
<li class="instruction">Add Ampalaya leaves, salt</li>
</ol>
]]></content:encoded>
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		</item>
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